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Therapy for Mind,Body & Soul

Serving the Greater Toronto Area & Beyond


Phone/Fax: 416-848-6821   


Email: info@mylifematters.ca

Building Dreams.

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Exhale Joy seminars

JOY SEMINARS SERIES

Are you sad, fatigued, lacking a sense of purpose? Try Find Your Joy Seminars, Personal Coaching and Counseling; Invest in You! A few hours will change your life


Sign your group up today.


Find Your Joy

FIND YOUR JOY

What you think about affects your body, mind and spirit. Using journaling and/or photo chronology techniques you are inspired to find and capture joy in your everyday living.

This seminar first helps you to identify everyday joys in your life, pursue and capture events in your personalized journal.

No one is responsible for your happiness but do you know how to find it for yourself? Discover who you are; take a personal inventory of your passions, interest’s, thoughts and uniqueness. Begin to design your life and have it reflect the essence of who you are and begin to create moments for joy

IN PURSUIT OF JOYFULNESS

Life Mapping/Goal Setting

A detailed chronology of life events re-framing experiences and events in positive terms in order to move forward towards achievement, success and positive living.

Create a visible, oratory or written chronology of Joyfulness in your life; if you seek it, you will find it! Capture Joyfulness and see what happens.


RE-WRITE YOUR STORY

Many of us carry a story, especially if we have encountered disappointment  and trauma. Stories of our past which now affect our present life; who we are, what we do and think. This approach helps you to realize your current story and begin to envision and map out a new one filled with hope and achievement.

What we think we believe, what we believe we act on.

Everyone has a life story, one that reflects your past and current circumstances. Are you happy with yours, the way it is today? Did you know that you can change your story? Learn how and change your life!

DREAM BOOK DEVELOPMENT


A dynamic format for a creative and visual portrayal of desired goals; mapping out life plans in specific or varied areas.

Do you have a vision for your life? ; … Use of a creative and effective technique to make your plans become a reality.